Exercise

* Swim Instruction: Experienced swim instructor on staff for individual instruction.

* Cardio / Weight Training: Service can be delivered at the Civic Centre Gym and other locations through-out the region. Program designed by professionals and supervised by Metapra staff. Recommended that this be approved by the individual's doctor before starting.

* Organized Sports: Special Olympics, bowling and floor hockey. Participants can join in individually or as a group, or competitively in Special Olympics.

* Physiotherapy Rehabilitation: Referral to Extra Mural Hospital for design of program to be supervised by a Metapra staff member. Generally to address physical disabilities.